Spelt banana muffins

Recipe: Spelt banana fruit muffins – perfect for lunch boxes!

School packed lunches are the absolute bane of my week. I know they should be filled with healthy goodness — but, as a time-poor working mum, trying to find things in the cupboard every morning that are fresh, nutritious and delicious (so that Miss Eight will actually eat them) is an ongoing chore! While I’m still […]

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Eggs in basket

Are your eggs in the right basket?

It has been a while – i know. But I do have an excuse … honestly! As I said in one of my posts last year (see here), I’ve spent most of the past year consciously trying to live more slowly and deliberately. This isn’t anything new, or radical, just trying to be more aware […]

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Recipe: The classic green smoothie – aka ‘turtle juice’

I could  have also called this post ‘how to get your kids to drink green smoothies – but anyway… If you haven’t heard the hype over the past year or so about green smoothies then you’ve clearly been living under a rock! Packed with anti-oxidants and vitamins – leafy green smoothies are the current rock […]

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