Spelt banana muffins

Recipe: Spelt banana fruit muffins – perfect for lunch boxes!

School packed lunches are the absolute bane of my week. I know they should be filled with healthy goodness — but, as a time-poor working mum, trying to find things in the cupboard every morning that are fresh, nutritious and delicious (so that Miss Eight will actually eat them) is an ongoing chore! While I’m still […]

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Protein Balls Recipe

Protein Balls Recipe

You can’t have missed the current obsession with protein balls – they’re everywhere. Even the ‘everything as long as it’s fried’ type eateries seem to be offering up a cursory plate of the little balls. Until recently they weren’t really something that piqued my interest – to be honest they looked a little … well […]

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